Top 10 Benefits of Frankincense Oil

1. Help to Reduce Stress and Negative Emotions

Inhaling frankincense oil is proven to lower heart rate and blood pressure. It is anti-anxiety and has depression-reducing capabilities, but unlike prescription drugs, it doesn't have adverse side effects or create unwelcome drowsiness.

A study in 2019 revealed that compounds in frankincense incensole and incensole acetate are able to stimulate the ion channels of the brain to ease depression or anxiety.

A research study that involved mice using Boswellia resin for incense produced antidepressant effects "Incensole acetate, an incense component, elicits psychoactivity by activating TRPV3 channels in the brain."

Researchers have suggested that this channel within the brain plays a role in the perception of warmth in the skin.

2. Help to Boost Immune System

Research has proven that the benefits of frankincense go beyond the ability to boost immunity which could aid in the elimination of harmful bacteria, viruses, and even cancers. Researchers from Mansoura University in Egypt conducted an experiment in the lab and discovered that frankincense oil has powerful immunostimulant properties.

It is a great way to keep germs away from developing on your mouth, skin, or inside your home. This is why many people opt to make use of frankincense for natural relief from oral health issues.

The antiseptic properties of this oil could help to prevent gingivitis and bad breath, dental caries and mouth sores, and other infections from forming it has been demonstrated in research studies that involved patients suffering from gingivitis that is caused by plaque.

3. Might Help to Fight Cancer and deal with the side effects of Chemotherapy

Numerous research groups have concluded that frankincense may have anti-inflammatory and antitumor effects when it is tested in laboratory research and in animal studies. Frankincense oil has been proven to aid in fighting cancer cells of particular kinds of cancer.

Researchers from China studied the anticancer effects of myrrh oil and frankincense on five different tumor cell forms in a lab study. The results revealed that human breast cancer and skin cancer cells were more sensitive to the mixture of myrrh oil and essential oils of frankincense.

A study from 2012 even revealed that a chemical component that is found in frankincense, called AKBA can kill cancer cells that have grown resistant to chemotherapy. This could be a possibility for a natural treatment for cancer.

4. Kill Harmful Germs and Bacteria

Frankincense is an antiseptic and disinfectant that is a natural agent with antimicrobial properties. It is able to rid flu and cold-related germs from the home as well as the body naturally. it can be used instead of chemical cleaners used in the household.

A study by a lab that was published in Letters in Applied Microbiology shows an association between frankincense oil with myrrh oil can be extremely effective when used to combat pathogens. The two oils that have been utilized in conjunction since 1500 BC possess synergistic as well as beneficial properties in the event of exposure to microorganisms

5. Protects Skin and Prevents Signs of Aging

The benefits of Frankincense include the capacity to improve the strength of skin and its elasticity, tone, and defense mechanisms against bacteria, acne, and appearance as people age. It can aid in taming and lifting skin, decrease the appearance of acne and scars and also treat injuries.

It could also be helpful in fading stretch marks surgeries scars or marks connected to pregnancy, as well as healing, cracked or dry skin.

A study that was published in the Journal of Traditional and Complementary Medicine shows that frankincense oils reduce irritation and redness on the skin as well as generate an even skin tone. Research suggests that it's the pentacyclic triterpene (steroid-like) structure of frankincense oils that is responsible for its soothing effects on the skin that is irritated.

6. Improves Memory

The research suggests that the oil of frankincense could be used to boost memory and learning functions. Certain animal studies show that using frankincense in pregnancy could boost the memory of the offspring of the mother.

In one of these studies in which pregnant rats have given the herb frankincense through their gestation, There was a substantial rise in the capacity of learning short-term memory, as well as longer-term memory in their children.

7. May Help Balance Hormones and Improve Fertility

The benefits of Frankincense oil could help reduce symptoms related to menstrual cycles and menopausal hormone levels, but the research in this area is rather limited. It is used to relieve


  • Pain
  • cramps
  • constipation
  • headaches
  • anxiety
  • nausea
  • fatigue
  • mood changes

Frankincense oil can also assist by regulating estrogen production. It can lower the risk of tumor or cyst formation for women who are premenopausal.

Animal studies have proven that frankincense oil may be utilized as a fertility-enhancing drug, possibly due to the oil's chemical composition similar to steroids. When frankincense was administered to rats in the intestines, it increased fertility and also the number of viable fetuses and implantations This suggests that the oil might enhance sperm motility as well as density.


8. Eases Digestion

Frankincense assists the digestive system in effectively detoxifying and creating bowel movements. It has been proven that it can help reduce cramps and pain in the stomach, ease nausea, eliminate excess abdominal fluid which can cause bloating, and may even ease stomach-related PMS pains.

It accomplishes this by speeding the production of digestive enzymes and enhancing the production of urine by relaxing the stomach muscles and aiding in improving the flow of blood, which is essential for proper digestion. It has been proven to help in the reduction of symptoms associated with the chronic condition of colitis such as leaky gut Crohn's disease, ulcerative colitis, and IBS.

9. Acts as a Sleep Aid

The benefits of Frankincense include the reduction of stress and anxiety that could keep you awake at midnight. It's a relaxing earthy scent that will naturally assist you in sleep.

The natural aid to sleep can help breathe more freely, allowing your body to attain the right temperature to sleep. It also will relieve discomfort that keeps you awake This has been confirmed by studies that have examined the frankincense compound.

10. Helps Decrease Inflammation and Pain

Frankincense has been proven in research studies to block the production of the key inflammatory molecules related to conditions such as asthma, arthritis, painful intestinal disorders like IBS, and many more.

It could be helpful in preventing the breakdown of cartilage tissue. It has been demonstrated to decrease the risk of painful inflammation. This makes it a viable treatment for conditions that cause pain that are affecting joints, muscles, and tendons.